Workout descriptions

The Abs, Butt and Thighs shift consists of an easy warm-up, muscle tone exercises and stretching. The effective muscle toning part focuses on thighs, abs and buttocks. Movements are made from different starting positions. In the exercises, we utilize different equipment and our own body weight.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Barre is an effective workout for the entire body. It has been influenced by ballet’s barre exercises. Barre strengthens the buttocks, the thighs and the midriff as well as the muscles that improve the posture. The workout might include exercises where the participants use equipment, such as light dumbbells and a ball. There are no jumps or difficult choreographies. No earlier experience in ballet is required.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Barre Fusion combines ballet barre exercises with exercises from body weight training, pilates, yoga and dance. The result is an effective workout for the entire body that particularly strengthens the deep muscles of the body and improves body alignments. The shift starts with a dynamic warm-up and ends with stretching. No earlier experience in ballet is required.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

The goal of the class is to develop the muscle tone of the entire body. The class includes a short warm-up, versatile muscle tone exercises and final stretching. Some sports equipment may  be used, e.g. rubber bands or dumbbells.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Bodyweight training develops endurance, strength, mobility and control of movements. It is a versatile exercise for the whole body. In Bodyweight Training you mainly use your own body as resistance, but it also includes some tailored exercises done with weights.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

An efficient circuit training class with versatile heart rate and muscle tone exercises that are done from different starting positions. Does not include any choreographies.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

An efficient functional workout, which combines bodyweight training with different equipment and techniques suitable for functional training.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

A suitable class for beginners. Combines aerobic training with easy and versatile muscle tone exercises for the whole body. There is stretching at the end of the class.

Level: Strength 1. Exercises that develop muscle tone. Participants learn the correct technique for the exercises. The muscles get slightly strained.

Hydrohex is a new virtual group exercise experience where the participants see the instructor on a screen. In the water you can adjust the resistance and the power of the movements so that they suit you. Beginners as well as people with a lot of experience in water sports can participate in the shift. Hydrohex develops endurance, speed and strength.

Registration to CampusSport’s staff member in the spa lobby. Do not go to Caribia’s service counter. You can access the dressing rooms 30 min before the shift starts. Make sure that you have enough time to change and take a shower before going to the pool. The dressing rooms can be used for 30 minutes after the shift. CampusSport customers can attend only the instructed shift, which means that using the spa costs separately.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Kettlebell exercising is a functional workout for the whole body. It develops strength, endurance, mobility and body control. There are kettlebells of different sizes so everyone can find a suitable weight for their workout. Kettlebell is particularly suitable for exercises that train several muscle groups simultaneously, such as the swing and snatch. Bring a sweat towel and a bottle of water.

Level: Strength 3. Exercises that develop muscle tone. The muscles get very strained and it feels hard to do the exercises at the end of the workout.

Are you interested in training both mobility and strength? The two go together very well because in order to develop your mobility, you need to strengthen your muscles rather than focus on relaxing them. Mobility improves when the right muscles activate at the right time. This class suits for people with different backgrounds. The instructor leads the exercises but everyone works from their own starting point.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Efficient muscle tone training for the entire body, done with barbells and dumbbells. Does not include choreographies.

Level: Strength 3. Exercises that develop muscle tone. The muscles get very strained and it feels hard to do the exercises at the end of the workout.

A class that develops the muscle tone of the whole body. Includes a short warm-up, versatile muscle tone exercises and final stretching. Various sports equipment may also be utilized, e.g. rubber bands or dumbbells. 

For staff members only.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Water aerobics is a versatile and joint-friendly sport with water acting as a new element to challenge the body. Water aerobics utilizes the resistance created by water as well as special equipment to strengthen the muscles and to improve balance, endurance and mobility.

Registration to CampusSport’s staff member in the spa lobby. Do not go to Caribia’s service counter. You can access the dressing rooms 30 min before the shift starts. Make sure that you have enough time to change and take a shower before going to the pool. The dressing rooms can be used for 30 minutes after the shift. CampusSport customers can attend only the instructed shift, which means that using the spa costs separately.

Only for staff members.

Level: Strength 1. Exercises that develop muscle tone. Participants learn the correct technique for the exercises. The muscles get slightly strained.

A high-intensity shift with easy choreographies. Step sections and muscle tone sections alternate. 

Level: Strength 3. Exercises that develop muscle tone. The muscles get very strained and it feels hard to do the exercises at the end of the workout.

An efficient workout for the upper body muscles and the midriff. Various sports equipment may also be utilized, e.g. rubber bands or dumbbells. Movements are made from different starting positions.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.

Water aerobics is a versatile sport, in which the water creates a new element to challenge the body. Water aerobics classes especially support the core muscles and improve body maintenance. 

Registration to CampusSport’s staff member in the spa lobby. Do not go to Caribia’s service counter. You can access the dressing rooms 30 min before the shift starts. Make sure that you have enough time to change and take a shower before going to the pool. The dressing rooms can be used for 30 minutes after the shift. CampusSport customers can attend only the instructed shift, which means that using the spa costs separately.

Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.