Workout descriptions

Excessive sitting, one-sided strain, asymmetrical positions and heavy exercising may lead to imbalance conditions in the body. The body maintenance shift focuses on strengthening the muscles as well as improving mobility, coordination and balance. We aim at reaching a balanced body through strengthening the typically weakened stabilizing muscles and stretching tense muscles. We use different equipment, such as a stick, elastic band, pilates foam roller and massage ball. The aim is to restore the body by doing calm muscle tone exercises and stretches. 

Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.

Long stretches and mobility exercises for the entire body. Come and relax and take care of your body. The goal of the class is to improve flexibility and relax the muscles.

Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.

FasciaMethod is a comprehensive bodycare method, developed by Finnish physiotherapists, in which the body’s mobility is improved through a variety of mobility exercises, dynamic precision stretches, movement control exercises and massaging with a fascia ball. FasciaMethod is suitable for all who want to effectively improve their physical performance and promote their own well-being. The exercises are done to the rhythm of one’s breathing and with gentle music playing in the background.

Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.

An easy yoga class that improves mobility. Also suitable for recovery training. FitYoga increases strength and improves the flexibility of the body, so it is an excellent counterbalance to other training. 

Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.

Flow Harmony is a yoga type class that helps in concentration and relaxation. The class consists of exercises with different starting positions that improve balance and mobility. 

Level: Body maintenance . Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.

The aim of hatha yoga is to balance the body and mind. During the yoga exercise we try to get rid of useless tension and increase awareness of our own bodies by doing asana sequences with the help of our breath. The exercise consists of a warm-up and preparatory movements, a sequence of asanas and an end relaxation.

Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.

“Mobility” comes from the words “move” and “ability”. The aim of the class is to achieve as effortless and easy a way of moving as possible. This method combines mobility, balance, body control and aerobic durability. The class begins with exercises that calm the nervous system and continues with the actual work out section (3 x 7 min). The class ends with relaxing exercises.

Level: Body maintenance 3. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Participants need to have good balance, body control and joint mobility. These abilities will also be developed further.

Pilates strengthens especially the core muscles and improves posture, mobility, body maintenance and balance. A low-paced shift, especially suitable for those with back problems.

Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.

A shift focusing on the proper spinal bone alignment with exercises strengthening the muscles of the torso and the neck and shoulder area. In addition, the class concentrates on improving mobility and stimulating the blood circulation in the muscles of the neck and shoulder area.

Level 1: Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.

Power Yoga is a fitness-based approach to yoga that helps strengthen and cleanse your body. The techniques used are based on Hatha yoga with a focus on both static and dynamic movements, weaving in mobility and functional movements. A sequence combined with mindful breathing that warms your body as well as makes the muscles more flexible and strong. The exercise challenges you to focus on your breath and at the same time allowing you to understand your body in connection to movement.

Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.

A class focusing on the proper spinal bone alignment with exercises strengthening the muscles of the torso and the neck and shoulder area. In addition, the class concentrates on improving mobility and stimulating the blood circulation in the muscles of the neck and shoulder area.

Only for staff members!

Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.

A dynamic yoga exercise that is done in the rhythm of breathing. The aim is to develop mobility, muscle tone and movement control. The shift is instructed in Swedish but the instructor speaks also English.

Level: Body maintenance 3. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Participants need to have good balance, body control and joint mobility. These abilities will also be developed further.

Yin & Yang class combines a calm and a more dynamic yoga into a balanced combination. The class starts and ends with a calming yin yoga. Yang part in the middle of the exercise is faster and more dynamic. As a whole, the class is calm and most of the asanas are done on the floor. The class suits also for those who have no previous experience in yoga.

Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.

The class combines pilates and yoga in an exercise which develops control and mobility of the midriff. You get the benefits of both yoga and pilates in one class. The movements are mainly done on a mat and to the breathing rhythm. It is useful to have some background in pilates and yoga, but it’s not necessary.

Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.